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Chair Yoga with Joan Riemar

Chair Yoga Instructor


Instructor Bio: Joan Riemar is a Certified Yoga Instructor and has been practicing and studying yoga for more than 30 years. Her love for yoga developed through a desire for a healthy and holistic lifestyle.
Program Description: Chair based yoga is a fun and excellent form of yoga designed for those who desire the benefits of gentle stretching while sitting in a chair or using a chair for additional support. Yoga promotes radiant health as it stretches and tones your muscles, spine and skeletal system. Our practice focuses on the whole body leaving you feeling calm and refreshed.
Equipment Needs:  None
Recommended For: Everyone
Schedule/Availability: Facilities inside and five miles beyond the 275 loop.