Fitness Instructor
Instructor Bio: Therese has always had a strong passion for fitness and loves inspiring other to make healthy choices. She is certified through the American Council on Exercise as a Group Fitness instructor, with an extensive focus on older adults. She is certifed in most Silver Sneaker modalities and earned a certification as a Fall Prevention Specialist. Therese works with all fitness levels and challenges. Her goal is to provide a safe and fun enviroment for all ages.
Program Description:
1. General Fitness Classes – Chair/standing/both will begin with a dynamic warm-up, cardio, strength/coordination/balance and cool-down. Each class will be designed for the specific audience.
2. Chair Yoga – Standing optional will begin with breathing exercises, warm-up, flexiblity, poses, baland and cool-down. The calming flow is designed to relax and improve well-being.
3. Strength Training – Will focus on improving muscle tone and stamina.
4. Low-Impact Chair Aerobics – Designed to improve cardiovascular health while staying seated in a chair for safety. A chair dance party!
Equipment Needs: Armless chairs and weights (optional)
Recommended For: Everyone
Schedule/Availability: Facilities 10 miles above and below the North I275 line.
