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Melanie Moon

Silver Sneakers and Yoga Instructor

 

Instructor Bio: Melanie is a SilverSneakers Flex Fitness Instructor and is trained in the art of Healing Touch.

Program Description: Enjoy a full hour of stretching and movement that will enhance calm, flexibility and balance. A calm and quiet atmosphere of dimmed lights and soft music will usher in the healing your body needs.

Offerings:
1. Chair Exercise 
– A 60-minute chair exercise that includes chair yoga wherein participants focus on breathing, posture, strength, stretch, balance, aerobics and end with a meditation. Enjoy a full hour of stretching and movement that will enhance calm and improve flexibility and balance.
2. Gentle Beginner’s Yoga – A full hour of stretching and movement that will enhance calm, improve flexibility and balance.
3. Modified Primary Yoga – For more advanced students who can get up and down from the floor.
4. Meditation Session – Melanie will set an atmosphere conducive to release and relaxation by leading participants in mindfully concentrating on that which is positive and uplifting, this practice helps one reduce stress, respond calmly to stressful situations and focus to facilitate learning. Participants return to the present refreshed, renewed and ready to meet the challenges of the day.
5. Healing Touch – Melanie also offers her skills at using her hands in motion, pain drain, ultrasound and other techniques to help your body heal itself, release stress, and reduce pain.  A calm and quiet atmosphere of dimmed lights and soft music will usher in the healing your body needs. Melanie can serve four people in 60 minutes at 15 minutes per person.

Equipment Needs: None
Recommended For: Everyone
Schedule/Availability: Open